Individual Therapy: Sessions 45 to 60 minutes
I help people grow skill sets to find safe connection within themselves and with others. I help clients pull talents and strengths into the process of change. Clients start to re-imagine themselves and move from a place of possibility. I work collaboratively with clients during the intake, assessment, and treatment stages of therapy. My clients come with rich and, often, multicultural backgrounds that present unique worldviews and fertile ground for self-empowerment, skill development, and healing change. Treatment approaches include Acceptance and Commitment Therapy, Cognitive Behavior Therapy, Dialectical Behavior Therapy, Internal Family Systems, and Grief and Loss, and Trauma-Focused care.
Nature: Friend or Foe?
There is not much more personal than associations with the natural world. It can provide or tear away foundations. It can be the background to joy and terror. Acknowledging the role place plays in both healing and triggering of Post-Traumatic Stress is a passion and focus of my work as a counselor. I help clients heal individually so that they can embrace collective efforts to move forward after natural disasters and numerous types trauma.
Eco-Anxiety and Climate Change touch Georgians and their loved ones in very different ways, because the embodied histories of each person brings both strengths and vulnerabilities. If you’ve ever asked how am I ever going to feel like myself in this place, the anchoring of safety in your nervous system is a place to start. I help clients who are desperate to have things work in new ways and require a therapist acknowledge the lineage of outdoor places.
The state’s natural resources and collective knowledge touches the stratified layers of family, community, and our own minds over time. I use Narrative Therapy in conjunction with different understandings of the ecology to assist clients in rebuilding trust, calm, and curiosity. With every season, session, and setback there is the constancy of the planet’s cycles. There is birdsong and beliefs that keep you afloat.
Hi, I’m Christine Lucas, LPC, a licensed professional counselor in Georgia. My clients are living life, but they often start therapy feeling exhausted, depressed, and overwhelmed. They are unsure how to access their inner: artist, leader, community advocate. They have jobs and family relationships that need help. In sessions we start working on long-held patterns, take stock of healing resources, and we get inspired.
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My approach and style
Therapy Types & Modalities
Dialectical Behavior Therapy
Cognitive Behavior Therapy
Polyvagal Theory
Internal Family Systems (IFS)
Narrative Therapy
Sound like you?
I work with adults (over 18) who find themselves in many different roles like: student, parent, caregiver, newly relocated, social justice advocate, family provider, artist, entrepreneur. So many more too! My clients are filling multiple roles and responsibilities, and they are committed to finding new ways to succeed.
Let’s work with your…
Depression
Anxiety
Trauma
Grief and Loss
Interpersonal Skills
Specialties
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New Parents
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Special Needs Parenting
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Miscarriage & Child Loss
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